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April 18, 2016

That Which Is Built Upon Strong Foundation

In October of 1997, the Nelson family returned to Newcastle. It wasn’t long after that I started work as the Head Swimming Coach at the University […]
December 23, 2015

When Life Gets Tough

When things start heading south and you feel that the world is working against you. When stress, negativity and loss of control seem to be the […]
December 16, 2015

Move fast, Think faster

I have for all of my sports coaching career taught that in the heat of battle there are only two points of purposeful focus…present and future. […]
November 19, 2015

Time to Think

Reflection (as in “contemplation”) n. : a calm, lengthy, intent consideration Over the last month or so, I have found myself taking more and more time […]